K10 (Kessler Psychological Distress Scale)

The K10 (Kessler Psychological Distress Scale) is a short questionnaire that helps you share how you've been feeling emotionally over the past month. It looks at symptoms of stress, anxiety and low mood to give your care team a clearer picture of your overall mental wellbeing. It’s quick to complete and helps guide the support and care that best meets your needs.

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Events
November 22, 2025

Australian Menopausal Society Symptom Score Card

The AMS Symptom Score Card is a short questionnaire designed to help you and your doctor understand the severity and impact of your menopause or perimenopause symptoms. It allows you to record symptoms such as hot flushes, sleep disturbance, mood changes, cognitive changes, vaginal dryness and other physical or emotional concerns. Each symptom is rated on a simple scale, helping track changes over time. Completing the score card before your appointment helps your doctor: 1. Understand your most concerning symptoms 2. Assess how menopause is affecting your daily life 3. Guide decisions about treatment options 4. Monitor your progress over time We encourage you to complete the scorecard before your menopause consultation and bring it with you, or submit it via your online form if provided.

Events
November 16, 2025

Transfer of Record Form

The Transfer of Record Form allows you to request that your medical records be safely and securely transferred between healthcare providers. It ensures your new care team has the information they need to continue your care without interruption. Completing this form helps us support continuity, accuracy and coordination in your healthcare.